But then the boxing went well, extremely well.  Joey's best session.  Managed 135 jumps on the rope, way past his previous record, and 10 criss cross jumps.  I can only manage a couple.  And used 5lb weights in his exercises.  Given that he did 2 x 30 reps of military lifts (where you lift the weights above your head) and 2 x 20 biceps curls, that it very impressive.  Very.  And considering that he did 7 hrs of gymnastics camp yesterday.

Coach told him that he was naturally athletic and strong to a level that many teenagers are not.

I had suggested to Joey in the car that he channel his anger into the boxing.  Maybe that worked!