Been to the gym a coupleof time for a week now, make sure I do a fair amount of walking and am pretty sensible with the food.  But weightb stays stubbornly at 210 lbs (15 stone).  Not a bad wweight for me but could do with being 10lbs lighter.  I was up to 16 1/2 stone at my heaviest, and down to less than 14 stone immediately after my attack of Denge on the ranch.  Just over 14 stones would be good.  Back to the gym.