Feeling a but tired, and old, today.  I have what seems to be some sort of pulled muscle under my shoulder-blade which is giving me some gip.  Not doing enough exercise, and drinking a bit too much. Not a good combination.  need to change.  As a first step, we have agreed that all of us will follow Joey's diet, at least whilst at home.  We pretty much do, anyway, so it is not that much of a stretch to go 100%.  Apart from the yeast bit of course. Can't cut out booze altogether.