Saturday evening.  Kids in bed after a good day and we are settling down to a cup of herbal tea ands an episode of 'Prime Susoects' on Netflix.  Oh, how the mighty have fallen.  But the reality is that these trips are not so easy to recover from anymore.  Between over-dry hotel rooms, jet lag, young kids and the odd night out, I don't sleep that well and am exhausted on return.  I need  a week to recover!

Oh, and I do feel the change in diet as well.  In particular, the last 3 days when by myself, I did not eat the healthiest.  Not as bad as I used to but nowhere near as well as at home.  And I finished it with a massive fry-up at the best greasy spoon in London - the Regency Cafe in Pimlico.  I highly recommend it.